Hummus is a healthy
alternative to other dips because it
provides you with protein and a number of essential vitamin and minerals. While
it can be high in fat, it is mostly heart-healthy unsaturated fat. On top of
all of that it is very easy to make.
1 16 oz. can of chickpeas
drained (save liquid for reserve)
1/2 cup of tahini
3 tablespoons of olive oil
(can use more or less, as desired)
2 heaping tablespoons of
minced garlic
Juice of 1 lemon
Salt & pepper to taste
Add all ingredients
to a food processor and blend until smooth.
Add liquid reserve, if
needed, for a smoother consistency.
Add-Ins (if desired) -
Roasted Red Peppers
Pine Nuts
Sundries Tomatoes
Chopped Spinach
ChowDown
#twodadstwokidschowdown
